CYCLICAL, SENSUAL SOVEREIGNTY RETREAT

A ONE DAY RETREAT

AT CASA COPAL YOGA STUDIO

MARCH 21st 2025

Join us for a transformative day retreat where we honour and reclaim our lives, our sacred cycles of menstruation through to menopause, where we reclaim our sensuality, our sovereignty. In a society, where we are “trained to remain contained”, let’s re-wild and liberate our instincts and intuition. Let’s reclaim our power from menstruation to peri-menopause, and reconnecting to our innate wisdom and power.

DETAILS FRI, MAR 21 12 - 8PM $144 Remembering and Re-Wilding We name our truths, our pain and grief and our longings for a deeper life and we pour that awareness and experience into yoga, meditation, mantra, chanting and singing. Re-wilding through Practical Tools for Reclaiming Your Cycles Dissolve fears and embrace your wild inner wisdom combined with accessible habits and practices to deeply support your cycles and seasons. Ecstatic Dance with DJ Pelvica-Angela Lopez: Liberate and express your energy through free-form movement. Dance to awaken your inner vitality and connect with your sensuality in a safe, supportive space. Pelvic Floor Physiotherapy Teachings: Learn valuable techniques for strengthening and releasing the pelvic floor. Gain tools to improve overall pelvic health, enhance sexual vitality, and promote balance in your body. Tantra Yoga and Rituals for self love and healing: Explore the ancient practice of Tantra Yoga to tap into your sexual energy. Discover how to harness this energy for healing, creativity, and self-empowerment. Embodied Release and Emotional Healing: Sexual energy is deeply connected to our emotions. Metabolizing emotion and energy with yoga and movement can help release shame, guilt, and fear surrounding our sexual identity, allowing us to feel more self-assured and empowered. Empowered Expression of Sensuality: Reclaiming your sexual energy can allow you to express your sensuality more freely in everyday life, not only in intimate relationships but also in your relationship with your own body. This self-love and self-acceptance increase confidence and ease. Sound healing: A therapeutic practice that uses vibrational frequencies (often with instruments like singing bowls, gongs, or drumming) to bring the body, mind, and spirit into harmony. The benefits include Deep Relaxation & Stress Reduction: Sound healing induces a state of deep relaxation by calming the nervous system, creating harmony and healing in the nervous system and spirit. Self care-learn breast/chest self Massage practices: For tissue health, lymphatic drainage combined with heart chakra energy work. Teresa is a Certified Bodywork therapist who believes a huge part of reclaiming our health, wellness and vitality is to tenderly attend to the tissues and energy of the breast -chest area which is a culturally loaded area for us all. Release pain, congestion and density and liberate your Lymph and heart energy. ~ This retreat supports you reconnecting with your authentic self, your sovereignty and supportive community. Remember you are sacred and allow “the soft animal of your body to love what it loves” - Mary Oliver It’s time to thrive. ~

Registration link via CASA COPAL YOGA STUDIO-

https://clients.mindbodyonline.com/classic/ws?studioid=5729624&sclassid=3510&sDate=3/21/2025&sLoc=1&sTG=22&sType=1

SOUL & RHYTHM ECSTATIC DANCE

Sunday February 23rd 7-830pm Once a month at CASA COPAL

no previous experience is necessary!

Register with Casa copal yoga

WOLF PACK FALL RETREAT

2025 dates TBA

LETS SING, DANCE, GET DIRTY AND TASTE THE SALTY OCEAN.

LETS SHED. LETS AFFIRM OUR MAGIC. LETS ALLOW THE WINDS, RAVENS AND TREES TO FUEL US.

LETS DIGEST THE STRESS. LETS CELEBRATE OUR RESILIENCY. LETS LEAN INTO EACHOTHER.

Yearning to be held, witnessed and celebrated by supportive community?? THE WOLF PACK IS HERE FOR IT.

Our intention is to experience EMBODIED RECLAMATION within yourself and within your wolf pack. This is a potent opportunity to ReVIVIFY your spirit, reclaim parts of yourself by attuning to the beauty and power of the sacred land, the power of food and the liberation in movement and ritual.

We prioritize PLAY, REST, NATURE HEALING, PATHS OF COMPASSION, RITUAL and SHARED RESONANCE with each other.

RECOVERING our right to being supported by community/pack and practicing embodied compassion towards ourselves, each other and the earth.

We will be practicing safety measures during our weekend and many activities are outside and the gardens, land and lodge are very spacious.

Retreat includes:

• 2 nights accommodation

• 5 inspiring and deeply nourishing meals

• 2 Yoga Classes

• Movement & Embodiment Workshop

• Labyrinth Walking Meditation on site

• Breathwork

  Dance Temple sessions

• Movie Night with all the popcorn and snacks

• Daily outdoor sunrise meditations

  $795 before tax

NOTE: the retreat cost does not include your transportation costs- ferry and driving. Car pooling is a great idea!

FEBRUARY 22nd -2025
CASA COPAL YOGA

REGISTER www.casacopalyoga.com

or hire me for private sessions on a date that works for you

This workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Tools for pregnancy, birthing, postpartum and relationship.

Pregnant folks can choose a fave person to share this with, their choice of a lover, friend or family member. We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep—this means we PRACTICE the things we are learning. 

We will explore tools and paths to:

• Liberate energy and manage stress 

• Practice co-regulation techniques and non-verbal support

• Explore sovereignty, autonomy and what owning your birth space could look like

• Breath work, meditation

• Massage

• Relaxation techniques 

• Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether its your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

I humbly bring over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. I bring my love of witnessing families remember their power, i bring an open heart-without agenda to the space. My hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.

You will need a long scarf, a few pillows, snacks and water.

Please note if this date does not work, I also offer customized privates to work with your availability.

dates TBA