VALENTINES DATE NIGHT

FEBRUARY 14th 730-10pm at Conscious Lab

DEEPENING INTIMACY AND CONNECTION  

This Valentine’s Day, step into a delicious portal of transformattion and deepening of intimacy that goes beyond the typical date night. Our Intimacy & connection workshop is all about creating opportunities for couples to deepen their bond, amplify pleasure and presence and explore new dimensions of sensual connection. Through a passionately crafted series of breathwork, movement play, rituals and energy work you will have oppportunities to experience profound tools for enhancing intimacy, communication, and pleasure in the elevated event space of Conscious Lab www.consciouslab.ca

Here’s what you can expect:

Couples Sensual Massage: Deepen your bond with the power of touch. This practice not only releases tension but also cultivates trust and deepens physical connection, allowing both partners to feel cared for and attuned to each other’s needs.

Tantric Couples Breathwork: Experience the power of breath to enhance intimacy and create a shared energetic experience. Explore breathwork to harmonize your energy, boost emotional intimacy, and attune in pure presence.

Yoga for Couples: Begin your journey with grounding partner yoga poses that foster trust, communication, and connection. No previous experience required — just come ready to be present with each other.

Tantric Energy Work: Discover the art of energetic connection through tantric practices that awaken and circulate the life force energy between you and your partner. Activate your energetic channels , harness elemental energy and develop a deeper sensitivity to each other's energy, fostering a profound sense of unity and intimacy.

Sensory Play: Experience a unique sensory journey with your partner designed to awaken your senses. Explore pleasure and amplify the joy of being in the moment with your partner exploring smell, taste,sight and sound, A safe, supportive environment allows you to explore together in a mindful, presesnt and joyful way.

Co-Regulation Exercises for the Nervous System: Strengthen your emotional bond with exercises designed to help you attune to each other’s nervous system. These practices promote deep relaxation, mutual support, and emotional safety, allowing you both to feel more grounded and connected.

Embodied movement and dance with your partner: Explore playful movement and dance in each other’s arms, using body awareness to foster connection, trust, and joy. This playful activity will be loosely guided with sensual invitations around how to explore movement together.

BENEFITS of the EXPERIENCE:

Deeper Emotional, Energetic and Physical Intimacy: Through breathwork, touch, and energy practices, you’ll build a stronger emotional and physical connection.

Enhanced Communication: Learn how to tune into each other’s needs and communicate without words, creating a harmonious flow between you and your partner.

Increased Trust and Tools for life: The guided practices boost trust and the tools you learn will be game changers in your patnership to take with you

AmplifyPassion: With practices designed to enhance energy, touch, and movement, you’ll leave feeling more connected and passionate than ever before.

Playful, Meaningful Experience: This isn’t just another “dinner and a movie” date night. You’ll create memories through mindful activities that spark joy, laughter, and deeper connection.

Whether you’re looking to stoke the fires of your bond, enhance communication, or simply share a meaningful moment, this experience will leave you both feeling closer, more connected, and deeply fulfilled.

**wear comfortable clothes you feel beautiful in, one yoga mat per couple, water bottle and one blanket

*PLEASE AIM TO ARRIVE DOWNTOWN for 710pm to have time to find parking and find us at the stunning event space of Conscious Lab www.consciouslab.ca

*Halsa Members receive 10% off! contact Teresa for your discounted price Teresa@lalupavia.com

, REGISTER In my online shop

https://www.lalupavia.com/cart

SOUL & RHYTHM ECSTATIC DANCE

Sunday February 23rd 7-830pm Once a month at CASA COPAL

no previous experience is necessary!

Register with Casa copal yoga

WOLF PACK FALL RETREAT

2025 dates TBA

LETS SING, DANCE, GET DIRTY AND TASTE THE SALTY OCEAN.

LETS SHED. LETS AFFIRM OUR MAGIC. LETS ALLOW THE WINDS, RAVENS AND TREES TO FUEL US.

LETS DIGEST THE STRESS. LETS CELEBRATE OUR RESILIENCY. LETS LEAN INTO EACHOTHER.

Yearning to be held, witnessed and celebrated by supportive community?? THE WOLF PACK IS HERE FOR IT.

Our intention is to experience EMBODIED RECLAMATION within yourself and within your wolf pack. This is a potent opportunity to ReVIVIFY your spirit, reclaim parts of yourself by attuning to the beauty and power of the sacred land, the power of food and the liberation in movement and ritual.

We prioritize PLAY, REST, NATURE HEALING, PATHS OF COMPASSION, RITUAL and SHARED RESONANCE with each other.

RECOVERING our right to being supported by community/pack and practicing embodied compassion towards ourselves, each other and the earth.

We will be practicing safety measures during our weekend and many activities are outside and the gardens, land and lodge are very spacious.

Retreat includes:

• 2 nights accommodation

• 5 inspiring and deeply nourishing meals

• 2 Yoga Classes

• Movement & Embodiment Workshop

• Labyrinth Walking Meditation on site

• Breathwork

  Dance Temple sessions

• Movie Night with all the popcorn and snacks

• Daily outdoor sunrise meditations

  $795 before tax

NOTE: the retreat cost does not include your transportation costs- ferry and driving. Car pooling is a great idea!

FEBRUARY 22nd -2025
CASA COPAL YOGA

REGISTER www.casacopalyoga.com

or hire me for private sessions on a date that works for you

This workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Tools for pregnancy, birthing, postpartum and relationship.

Pregnant folks can choose a fave person to share this with, their choice of a lover, friend or family member. We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep—this means we PRACTICE the things we are learning. 

We will explore tools and paths to:

• Liberate energy and manage stress 

• Practice co-regulation techniques and non-verbal support

• Explore sovereignty, autonomy and what owning your birth space could look like

• Breath work, meditation

• Massage

• Relaxation techniques 

• Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether its your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

I humbly bring over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. I bring my love of witnessing families remember their power, i bring an open heart-without agenda to the space. My hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.

You will need a long scarf, a few pillows, snacks and water.

Please note if this date does not work, I also offer customized privates to work with your availability.

dates TBA