Sensual, Cyclical Sovereign womens Retreat

a one day retreat Casa Copal yoga

Friday March 21st 2025

With Teresa of La Lupa Via, DJ Pelvica and guest pelvic floor physiotherpaist

RECLAIMING OUR CYCLICAL NATURE

RECLAIMING OUR SENSUAL AND SEXUAL ENERGY

RECLAIMING SOVERIGNTY AND TRUE COMMUNITY

TANTRIC breathwork, meditations and vocal practices to clear the back log of stuck energy

Embodied release practices from kundalini yoga :somatic therapy and song, mantra

ECSTATIC DANCE WITH DJ PELVICA

LEARNING AND UNLEARNING WITH GUEST PELVIC FLOOR PHYSIOTHERAPIST

SEXUAL ALCHEMY PRACTICES TO TRANSMUTE DENSITY, shame and pain and reclaim into creativity, Connection and sensual power

SOUL & RHYTHM ECSTATIC DANCE

Sunday January 27th 7-830pm Once a month at CASA COPAL

no previous experience is necessary!

Register with Casa copal yoga

WOLF PACK FALL RETREAT

2025 dates TBA

LETS SING, DANCE, GET DIRTY AND TASTE THE SALTY OCEAN.

LETS SHED. LETS AFFIRM OUR MAGIC. LETS ALLOW THE WINDS, RAVENS AND TREES TO FUEL US.

LETS DIGEST THE STRESS. LETS CELEBRATE OUR RESILIENCY. LETS LEAN INTO EACHOTHER.

Yearning to be held, witnessed and celebrated by supportive community?? THE WOLF PACK IS HERE FOR IT.

Our intention is to experience EMBODIED RECLAMATION within yourself and within your wolf pack. This is a potent opportunity to ReVIVIFY your spirit, reclaim parts of yourself by attuning to the beauty and power of the sacred land, the power of food and the liberation in movement and ritual.

We prioritize PLAY, REST, NATURE HEALING, PATHS OF COMPASSION, RITUAL and SHARED RESONANCE with each other.

RECOVERING our right to being supported by community/pack and practicing embodied compassion towards ourselves, each other and the earth.

We will be practicing safety measures during our weekend and many activities are outside and the gardens, land and lodge are very spacious.

Retreat includes:

• 2 nights accommodation

• 5 inspiring and deeply nourishing meals

• 2 Yoga Classes

• Movement & Embodiment Workshop

• Labyrinth Walking Meditation on site

• Breathwork

  Dance Temple sessions

• Movie Night with all the popcorn and snacks

• Daily outdoor sunrise meditations

  $795 before tax

NOTE: the retreat cost does not include your transportation costs- ferry and driving. Car pooling is a great idea!

FEBRUARY 22nd -2025
CASA COPAL YOGA

REGISTER www.casacopalyoga.com

or hire me for private sessions on a date that works for you

This workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Tools for pregnancy, birthing, postpartum and relationship.

Pregnant folks can choose a fave person to share this with, their choice of a lover, friend or family member. We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep—this means we PRACTICE the things we are learning. 

We will explore tools and paths to:

• Liberate energy and manage stress 

• Practice co-regulation techniques and non-verbal support

• Explore sovereignty, autonomy and what owning your birth space could look like

• Breath work, meditation

• Massage

• Relaxation techniques 

• Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether its your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

I humbly bring over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. I bring my love of witnessing families remember their power, i bring an open heart-without agenda to the space. My hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.

You will need a long scarf, a few pillows, snacks and water.

Please note if this date does not work, I also offer customized privates to work with your availability.

dates TBA